How to Naturally Tighten Your Vagina
Vaginal laxity is likely to occur at some time in the lives of women when they go through pregnancy, give birth, go through menopause, or have reproductive health difficulties.
And, let’s face it, that pretty much describes all of us. However, many women avoid talking to their doctors about the problem because they feel humiliated or they are worried that surgery is the only option for tightening the vagina.
Getting your vagina tight again is not an impossible task. The cornerstone to pelvic health, general health, and happiness is a healthy vagina.
Fortunately, there are several quick, painless, all-natural treatments for vaginal laxity or looseness that women have found to be effective.
See also: Struggling With Vaginal Dryness
Causes of loose vagina
Vaginal laxity can be brought on by hormonal changes as well as physical stress or pressure on the pelvic organs and vagina.
Typical reasons include:
- Stretching of the muscles, tendons, and vaginal walls during vaginal birthing
- Lowered estrogen levels as a result of menopause
- Reduced estrogen levels brought on by medical conditions
- Deteriorating tendons and muscles lead to a weak pelvic floor.
- The genetically determined physical makeup of a woman
Symptoms of a loose Vagina
Vaginal laxity symptoms may include:
- Vagina discomfort or soreness during sex
- Strange bleeding following sexual activity
- Lacking natural lubrication during sexual contact
- Urine leakage
- Discomfort when urinating
- Frequent and sudden need to urinate
- Frequent urinary tract infections
- Unexpected vaginal discharge
- Decreased libido, burning or stinging in the vulvar or vaginal regions
- Not being sexually aroused
- Decreased sexual satisfaction during intimacy
Best Ways Of Getting Your Vagina Tight
With a little daily effort, exercise, estrogen, and medicines can all minimize vaginal laxity.
Kegel exercises are a fantastic way to tone the pelvic floor, reduce incontinence, and enhance sexual satisfaction.
Throughout the day, you may strengthen your pelvic floor muscles by doing kegels many times a day. The muscles you want to work on are the ones you would use to stop urinating.
The vaginal walls are not covered by your pelvic floor muscles, despite the fact that they do support the vagina and the tissues around it.
However, it is crucial for the health of your vagina to have improved tone and support for all of your pelvic organs.
Hormone replacement therapy (HRT) was once seen as a rather ominous, hit-or-miss procedure. Women may now have their HRT specifically created and tailored to fit their bodies, requirements, and objectives.
HRT supplements the hormones that the body stops producing after menopause or when it reduces estrogen and other hormone production for various medical conditions.
Hormone replacement therapy (HRT) creams allow for easy administration of hormones that are subsequently taken up by the bloodstream through the skin.
Hot flashes, night sweats, depression, and other menopausal symptoms can be reduced with the use of HRT cream, which enables the proper dosage of hormones to be absorbed via the skin and into the circulation.
Vaginal laxity can be effectively treated with herbal creams and sprays. Consult your urogynecologist for advice to make sure the products you use are non-toxic and suitable for vaginal use.