1 Improve Women’s Bladder Control

Urinary incontinence affects about 30% of women at some point in life. Having regular climax works a woman’s pelvic floor muscles, strengthening and toning them.

2 Less Stress and Lower Blood Pressure

Lovemaking can help relieve stress by raising endorphins and other hormones that boost mood. As a form of exercise, it can also help calm you down.

3 Improve sleep time

Your body releases oxytocin, also called the love or intimacy hormone, and endorphins during climax. The combination of these hormones can act as sedation causing you to sleep better.

4 Helps Keep Your Immune System Humming

People who have S€X have higher levels of what defends their body against germs, viruses, and other intruders.