Sperm Boosting Foods

Sperm quality is a key factor that affects male fertility. The food a man consumes and his lifestyle greatly influences the quality of his sperm.

The phrase you are what you eat is very true as the food you eat is what supplies nutrients and vitamins to the body, so also, what you eat can increase sperm count and motility or harm the sperm.

Now let’s look at the foods that boosts sperm count.

Foods That Boost Sperm Count

1. Nuts

Nuts contains beneficial fats for the production of cell membrane for sperm cells, the omega-3 fatty acids helps to boost the volume of sperm by promoting blood flow to the testicles, it also contains arginine which helps to increase sperm count and antioxidants which helps in removing toxins in the bloodstream. So munch on a healthy amount of peanuts, tiger nuts and walnuts.

2. Oily Fish,Oysters

Oily fish like sardine, salmon and mackerel is loaded with omega 3 fatty acids and it helps to increase blood flow, improve sperm quality and helps sperm motility.

3. Bananas

Banana contains vitamins such as A, B1 and C that helps a man sexual function and helps a man’s body improve his sperm quality and count.

4. Red meat

Red meat is rich in zinc and zinc plays a huge role in the production of sperm. Deficiency of zinc can even lead to a decrease in sperm motility, reducing fertility.

5. Spinach, Broccoli & leafy greens

Spinach and other leafy greens is rich in folate and folate is a key micronutrient in DNA synthesis and high levels of folate reduces the number of abnormal sperms in the semen.

Taking supplements also helps a lot as that evidence suggests that supplements improves semen quality and fertility in men.

Fertility Supplements That Boost Sperm:

Here are is a supplements we swear by:

Addyzoa herbal sperm booster

Addyzoa sperm booster

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This herbomineral spermatogenic antioxidant improves sperm count, motility and morphology and also increases semen density. It also acts by reducing the excessive oxidative stress, which is responsible for sperm damage.