How can a man last Longer in bed

Premature ejaculation and other sexual issues are relatively common.

When a person with a penis climaxes during sex before they or their partner would have wanted to, it is known as premature ejaculation.
People who experience premature ejaculation frequently orgasm prior to or immediately following penetration and are unable to postpone ejaculation.

Frustration and anxiety may result from this condition.

Premature ejaculation may cause some people to avoid sex. However, there are remedies that can be helpful.

Continue reading to find out more about natural cures and at-home treatments for early ejaculation.

The pause-squeeze method

By allowing arousal to decline before the climax, the pause-squeeze technique may reduce the likelihood of premature ejaculation.
When you feel that you are ready to ejaculate, pause and ask your partner to squeeze the area where the head and shaft of your penis meet.

Allow them to maintain the grip for a few seconds after you no longer desire a climax.

Because they won’t understand the proper time otherwise, make sure to speak with your partner during this procedure.

As many times as required, repeat this procedure. You could eventually be able to delay ejaculation on your own.

Stop-start method

By prolonging pleasure, the stop-start method, commonly referred to as orgasm control or “edging,” might assist postpone the climax.

Stop any sexual activities as soon as you get the need to ejaculate. Resuming sex slowly after feeling less aroused is advised.
As many times as necessary, repeat this procedure to help you stop ejaculating.

Pelvic floor exercises

How long it takes you to climax can be significantly influenced by how strong your pelvic floor muscles are.

According to Trusted Source, men who have permanent premature ejaculation can control their ejaculatory reflex and lengthen the time it takes for them to climax by engaging in pelvic floor exercises. To exercise the pelvic floor try;


  • Halting mid-stream when urinating or tensing the muscles that prevent you from passing gas, you.
  • You should tense your pelvic floor muscles for 3 seconds while lying down, then let them rest for 3 seconds. Repeat this at least ten times. At least three times daily, repeat.
  • As your muscles get stronger, gradually increasing the amount of seconds.
  • Try out different postures by standing, moving around, or sitting down.
  • Remember to breathe and to concentrate just on your pelvic floor muscles. Avoid contracting your buttocks, thighs, or abs.



It may be beneficial to masturbate for an hour or two prior to engaging in sexual activity to postpone ejaculation.
Your urge to climax rapidly should be lessened by this method.

Refrain from having penetrative sex for a while 

Even though it can seem paradoxical, focusing on other sexual activities rather than intercourse could relieve some of the burden on your sex interactions.

Consider different methods you and your partner might experience pleasure that won’t cause either of you discomfort or frustration because penetration isn’t the only way to achieve sexual happiness.


MySp Recommend Products To Help You Last Longer

STUD 100 Desensitizing Spray for Men

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STUD 100 Desensitizing Spray for Men works at once and is easy to apply. it contains 716 fl oz (12g) – around 120 sprays.

STUD 100 is non-toxic, odorless and ozone friendly. Stud 100 has an active ingredient in it called Lidocaine , a well-known anaesthetic. It delays ejaculation by reducing the sensitivity of the penis.

It is the only spray formula with lidocaine licensed for use without a prescription by health authorities around the world, and is available online without a prescription or consultation.

Stud 100 is quick-acting, safe and effective and, what’s more, you don’t need a prescription to buy it. The discreet 3 inch pump-action spray (with child-resistant cap) will easily slip into your pocket or purse.Stud 100 has been helping millions of couples achieve better, longer-lasting sex for over 30 years.

Generations of lovers can’t be wrong! The active ingredient, Lidocaine, is a local anaesthetic which is used to reduce the sensitivity to touch of the penis just before intercourse.

The reduction in sensitivity quickly helps to delay ejaculation in cases of over-rapid or premature ejaculation Stud 100 works! And works fast to delay ejaculation.

Samsu Ejaculation Delay Oil

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Samsu is a topical medication for men strong and resistant, liquid (oil) serves to reduce the level of sensitivity of the nerves of the penis so as to overcome the problem of premature ejaculation and prolong your sexual power.

Samsu is very suitable to use for those who are not durable in sex, big appetite less labor, premature ejaculation, and also serves to prevent discharge of semen prematurely.

Samsu also contains an antiseptic to prevent venereal disease.

INDICATIONS:”Samsu Oil” for men is easily applied, reducing over sensitivity and helping to avoid premature ejaculation to all man who wish to prolong their sexual pleasure both for themselves and their partners.


Dooz Ejaculation Delay Spray With Vitamin E

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Dooz 14000 delay spray desensitizes the Penis when sprayed to the head and works within 5 minutes of being sprayed. Once used you can have sex for up to 10 times longer than your regular duration.

It gives you the ability to keep going longer and satisfy your lucky lady, giving her multiple orgasms.

Premature ejaculation is a common condition that affects millions (75%) of men at one time or another.

Dooz 14000 (Delay Spray with Vitamin E) is recommended to anyone who has difficulty achieving full sexual satisfaction because of premature ejaculation.

How to use:

Spray twice to head of penis, and wait for 5 minutes then you are ready for action. If you feel a tingling sensation after spraying just ignore this as it will subside within a minute.

Alternatively you can spray onto the palm of your hand and massage into the penis.

This spray is odour and taste free so should you receive oral sex your partner wont be able to tell you have it on.

WARNING: This spray is very powerful, do not exceed the recommended dose of 2 sprays.

Using DOOZ 14000 at least five minutes before making love will:

1. Reduces Sensitivity

2. Gives you a Longer Lasting Erection

3. Increases your Enjoyment and Confidence when Making Love

4. Increase her Enjoyment, Satisfaction and Desire

5. Gives you up to 200 applications

6. Lasts Up To 5 Hours DOOZ 14000 is the only spray in the world with added Vitamin E which nourishes and activates the cells.

As the vitamin is a natural one, it is very easily absorbed to stimulate and increase the cells’ energy to go on multiple rounds.



Even while occasional premature ejaculation is not cause for concern, if it persists, you should consult your doctor.
The above-mentioned home treatments and others like them may offer temporary relief.

Only a specialist, however, will be able to identify an underlying disease that is causing your premature ejaculation, such as a hormone imbalance.

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