People stop having sex for a lot of reasons. It could be as a result of sickness, or maybe because you are over worked or even because you are single.
It is even possible that you might just decide to take a break from sex “its possible.”
If this continues for a long time, it can affect your life in several ways. There are several health benefits of sex with are important to the body even more than you think.
Good sex serves as a pain reliever
Reduces blood pressure.
Better immune system.
Better heart health, reduced risk for heart disease.
Improved self-esteem.
Reduced rate of depression and anxiety.
Increased libido.
Better sleep.
The benefits of a healthy sex life can not be under stated. Abstaining from sex for prolonged period of time is harmful.

Here’s What Happens If You Stop Having Sex For A Prolonged Period:

Weak relationship

Abstaining from regular sex weakens the emotional bond between you and your partner. It leads to poor communication which makes it difficult for you and your partner to be on the same page even with other issues outside the bedroom.

Couples who have regular sex say they are happier and tend to understand each other compared to those who do not.
It
doesn’t matter how long you have been in a relationship but the moment your sexual bond starts weakening, so does the entire relationship.

Anxiety and Stress

If you don’t have sex with your partner regularly, that may make you feel less connected and comfortable around them.
This means that you do no
t have anyone to talk to when you are stressed out. There is no one to share your day to day struggles and pain with which leads to higher rate of anxiety.

Healthy sex also makes your body release hormones, like oxytocin and endorphins, which are beneficial in managing the effects of stress. Oxytocin has the added benefit of helping you sleep better.

Weakened Immune System

Regular sex can help your body fight off diseases, so having it less often might lead to more frequent colds and other illnesses.
In a study conducted, college students who had sex one to two times per weekwere shown to have higher levels of a certain antibody called immunoglobulin which plays an important role in your immune system .

It makes vaginal walls thinner and reduces natural lubrication

Women that have gone through menopause can see it as a reason to stop having sex, but that is far from true. If you cease to have sex, your vagina can tighten and the tissues can get thin which can cause injury or bleeding when you engage in sex. The injury and tears can be so uncomfortable that women with these symptoms totally avoid sex which makes the while situation worse.

Prostate Cancer

In men lack of sex especially when the man is above forty years may be linked with their chances of getting prostate cancer.
In a study conducted
, almost 30,000 men that had ejaculated for more than 21 times a month on average had lower chances of prostate cancer as compared to those who ejaculated 4 to 7 times within the period of one month.

Poor memory

Not having frequent sex can lead to poor memory. Although it may not be associated directly but as a result of having the natural relief from stress and anxiety that sex offers, you can begin to forget things easily because your mind is worked up.

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Conclusion

Sex is vital, good and healthy for both your body and mind. You should never result to stopping sexexcept prescribed.
Regular sex helps rejuvenate the body in ways
you cannot imagine. Sex also acts as natural anaesthetic and relieves the body of stress.
Make sure no matter what happens, you keep on having healthy and regular sex.

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